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doi: 10.3109/15569527.2013.808657
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Key physiological impacts of BMR elevation include: Greater caloric expenditure at rest Higher reliance on lipid oxidation versus carbohydrate storage Faster recovery of metabolic rate after dietary restriction Better preservation of lean tissue during intensified training phases A simplified breakdown of this cellular process can be expressed as: Because this mechanism targets intrinsic energy pathways rather than external stimulation, the rise in resting metabolism tends to remain balanced without large fluctuations in heart rate or nervous system strain